Category: Health & Fitness

Surya Namaskar ☀️🧎🏻‍♀️ Surya Namaskar, also strengthens your back as well as your muscles and brings down blood sugar levels. It also improves metabolism and blood circulation (hence, a glowing skin) and ensures regular menstrual cycle for women. Surya Namaskar Read more

🍇🍇🍇Black Grapes Benefits: Black grapes are rich in vitamin C, K and A along with flavonoids and minerals, and as such are said to help in boosting one’s immunity. They are also rich in sugar and organic acids that help Read more

You’ll find that it has been attributed as a natural remedy to a score of problems. It’s rich in antioxidants so it helps fights infections and boost the immunity. It’s rich in iron, magnesium, calcium and other electrolytes so it’s Read more

Almonds are among the world’s most popular tree nuts.They are highly nutritious and rich in healthy fats, antioxidants, vitamins and minerals. Almonds deliver a massive amount of Nutrients. Almonds are High in Vitamin E, it is a family of fat-soluble Read more

Benefits of eating soaked Kala Chana in morning Daily consumption of around 3/4 cup of chickpeas helps to decrease LDL cholesterol and total cholesterol triglycerides. The carbohydrates in kala chana are digested slowly, which reduces the blood sugar levels. This Read more

Goodness of Lemon 🍋🍋 Lemons are high in vitamin C, fiber, and various beneficial plant compounds. Lemons are often promoted as a weight loss food, and there are a few theories as to why this is. One common theory is Read more

We all know the effects of exercise on our physical well-being, but what about the effect of physical activity/exercise on our mental health? Volumes have been written on the beneficial effects of exercise or any physical activity on our mental Read more

First Aid: SNAKE BITE 🐍 1. Immediately Washing the wound with soap and water. 2. Rinse the area around the bite site with water to remove any venom that might remain on the skin. Clean the wound and cover with Read more

Since lassi is churned out of yogurt or dahi, it is said to be quite beneficial for our digestive system. Prevents Stomach Problems Like Bloating. Improves Bone health. Lassi is a popular drink among the weight-conscious people. It is often Read more

Hibiscus tea can be made by steeping hibiscus flowers in boiling water for five minutes. It can be consumed hot or cold and has a tart taste that is often sweetened with honey or flavored with lime. Hibiscus tea is Read more