Category: Health & Fitness

For health benefits or simply aesthetic values weight loss is a goal for many. But it could be a daunting  task for people who are unaware of what it takes to lose weight. In this article we will explain the Read more

It is a backbend that stretches the whole front of the body . Its name comes from the Sanskrit words “ustra” (meaning “camel”) and “asana” (meaning “pose”). It is often done as preparation poses for other deeper backbends . It Read more

Mental health affects our actions , feelings, our thoughts ,and our choices . Just because we don’t have a mental illness doesn’t mean our mental health is good . We may have an absence of illness but health includes overall Read more

Womens mostly opt for cardio exercises like cycling and running . But forget that as they age women tend to loose muscle mass which makes them more susceptible to weak body . Thus strength training is a beneficial exercise for Read more

Navratri is an auspicious time where many people keep fasts to show devotion to the goddesses and celebrate the event. Although these fasts have religious reasons. And various cultures have been keeping fasts for many centuries . There are various Read more

Sleep : the most important part of one’s lifestyle . Just like a nutritious diet , eating a balanced diet and exercise a good night’s sleep is incredibly important for a person’s overall health. Being sleep deprived can put a Read more

21 st September is celebrated as world Alzheimer’s day. Theme Every year this day or month is celebrated with a theme. This year’s theme is “know dementia , know Alzheimer’s”. It is same as 2021 , however the emphasis is Read more

Veganism is a philosophy where people abstain from using animal products . For ethical , health, and environmental reasons . They give respect to animals and see them as an entity and they not to exploit them as much as Read more