Category: Health & Fitness

Makhana is a high-value aquatic cash crop and a traditional Indian snack and It is fast emerging as a superfood globally owing to its rich medicinal values and mineral contents. There’s a reason why it is considered as a superfood Read more

This juice has a range of beneficial properties. High in antioxidants , provides vitamin C , this for is a super food. High in polyphenols The antioxidants in pomegranate juice can help remove ROS (reactive oxygen species ) and protect Read more

Sarvanga (Sarva all, whole, entire, complete; anga-limb or body) means the entire body or all the limbs. In this pose the whole body benefits from the exercise, hence the name. Technique 1.Lie flat on the back on the carpet keeping Read more

Clove is a commonly used Indian spice that does not just enhance the taste of a dish but also increases its nutritional value. Scientifically known as Syzygium aomaticum, cloves are being used for ages for their medicinal properties in Ayurveda. Read more

Sirsa means the head. This is the head stand pose, one of the most important Yogic asanas. It is the basic posture. It has several variations, which are described later as the Sirsasana cycle. Its mastery gives one balance and Read more

(Also called Ugräsana or Brahmacharyāsana) Paschima literally means the west. It implies the back of the whole body from the head to the heels. The anterior or eastern aspect is the from of the body from the face down to Read more

Sleep paralysis causes temporary loss of muscle control and function. It occurs in the moments right before or right after you’ve fallen asleep. It can also occur as you’re trying to wake up. Sleep paralysis is one of the most Read more

What is it, foods to eat and avoid and everything you should know Losing weight is surely a task, but in recent times, several diets and meal plans have been introduced to people looking to shed some kilos. As tedious Read more

Sprouts are young greens that are just days old and have just germinated seeds and sprouting thus is a process by which seeds and legumes are germinated. The germination process begins when any seed is soaked in water for a Read more

Pineapple: Nutrition, health benefits and all you need to know about this fruit Pineapple is a healthy tropical fruit, known for its tangy and delicious taste. Scientifically known as Ananas comosus, pineapple or Ananas was originated in South America, where Read more