With ‘Pranayama’ breathing exercise in yoga, you can increase your intake of oxygen up to five times. The more oxygen rich blood to brain, heart, lungs and digestive organs will enable these organs work better and further bolster your health. Read more
Sil’s Digest from Sapporo, Japan Kon’nichiwa! Hello Everyone! I wanted to send you an experience of my romance with nature. I will send you more of my explorations of the various Sakura viewing in Sapporo this season. Hope you really Read more
Cold and cough is not a disease in itself. It is a symptom that your body s immune system is fighting a virus. Naturopathic treatment just helps boost these defence mechanisms to function better. And for seasonal disturbances in the Read more
How, when and who should fast. Once the Navratra season begins, it’s nearly impossible to come across anyone in India who isn’t on a fast. This is especially true for the northern and central parts of the country. With the Read more
Glowing skin and luxuriant hair is nothing, just a healthy lifestyle. Keeping the skin and hair naturally healthy in this modern and busy era is difficult but not impossible. Here is the secret of never aging radiant skin and long Read more
The lockdown wasn’t over in a real sense and here we are again. With another shutdown looming over. Isolation in these uncertain times causes stress and some major blues. A few self-care tips to help manage one’s emotions and stay Read more
Sil’s Weekly Digest from Sapporo, Japan Spring time in Sapporo breathes a breath of magic into the air. Everyone feels alive, active and romantically attracted to the natural beauty of our Mama Earth. I have always loved spring, as it’s Read more
‘Shank prakshalan’ can have amazing physical and emotional health benefits, but it’s not for the faint hearted. The word ‘laghu’ means small, but this is a complete cleaning of the stomach and the intestines. (There is a more intense version Read more
India’s lowest divorce rate in the world is so scary- I wish it meant people love their partners and are happy with them. The statement needs no elaboration just by reading this statement most adults would scoff and youngsters sigh. Read more
In the last few months, spices have witnessed renewed popularity because of their immunity-building properties. Today I write about asafoetida, or the humble hing, a spice found in most Indian kitchens. Asafoetida and the Flu Asafoetida finds mention in the Read more