Sil’s Weekly Digest from Sapporo, Japan Kon’nichiwa!First let me apologise for the delay in writing but I assure you it was intended because it was worth waiting for the summer solstice on 22 March, which marked the end of winter Read more
In the recent times, people have begun to appreciate the benefits of non-pharmacological and non-invasive techniques of treatment and healing. One of the most popular types of therapy includes Music or Sound Therapy. Different frequencies of sounds – Gong sound, Read more
Tips to maintain Physical fitness for to-be mothers: ☆ Trick is to do everything but in limit so BALANCE is the key to avoid falling prey to over training and vice versa. ☆ Physical exercise both Pre and Post is Read more
I may have spent a lot of time making a case for eating millets, but the fact of the matter is that wheat remains one of the most widely consumed cereals since the prehistoric times. Wheat is easy to work Read more
In our last piece we had all but absolved dietary fat or cholesterol of the many accusations hurled at it, including being the root cause of cardiovascular diseases resulting from deposition of cholesterol plaques in the blood vessels. We left Read more
Snow for humility, resilience and celebration Born in the beautiful valleys of Thimphu, Bhutan, I already had a deep connection with the white magic of falling snow, which developed over time when I lived a majority of my life in Read more
They are competent, versatile and successful – dynamic at work, and doting at home! They are the glue that hold many pieces of life together. Any tribute will fall short of the place women hold in our hearts and societies. Read more
Chandigarh became the Union Territory in India to launch Carbon Watch, a mobile application to assess the carbon footprint of an individual. Although the app can be accessed by everyone, it has specific options for the residents of Chandigarh to Read more
Kapal – forehead; bhati – shining; pranayama – breathing technique Here’s a very powerful breathing exercise that not just helps you lose weight but also brings your entire system into a perfect balance. It is called Kapalbhati Pranayama or Skull Read more
You don’t always need equipment or a gym subscription to workout. You can use your own body weight as an excellent “equipment” for a full-body workout – anytime, anywhere. Getting health benefits from physical activity is easier than you think, Read more