Category: Health & Fitness

Soy, almond, oat or dairy–which milk should you be drinking? As the air pollution in Delhi remains unabated, I continue to think of how our eating habits could help address the issue. I have already written about the merits of Read more

Dental health is one of the most ignored subjects in our country. It is surprising with little effort much can be gained in terms of being free from pain and discomfort. Let me walk you through a simple regime which Read more

There are various pranayama in Yoga. Pranayama is the one limb out of 8 limbs in Astang Yoga. Bhramari pranayama in yoga is the most effective for human brain & heart, because bhramari pranayama helps to increase the production of Read more

It’s that time of the year when all one thinks about is snuggling up hot soups, coffee/tea or being in their warm comforters all day long. But other than all the fun that winter offers, it also brings common cold Read more

When we talk about immunity we should focus on lymphatic system of the body because immunity directly depends on lymphatic system. Lymphatic system is one of the most important system of human body. This is system is also known as Read more

Scene 1 -Little jolly children, sit in a classroom and understand the complexity of an erstwhile simple concept – TIME. The teacher came in and enlightened about the hands of the clock, hours, minutes, seconds. Scene 2– High school chaos Read more

Many people ask me, if curd can be eaten during winters or not!! My answer always is Yes, surely, everyday one can have curd!!! Curd has all the nutritional qualities of milk and then some more!! Curd is made by Read more

RememberGo easy and slow,Many fitness enthusiasts have started heading back to their training centers to make up for the lost time in the lockdown.But you have to be careful about your general health before hitting the gym. Start your Cardio Read more

“Those who are wise won’t be busy, and those who are too busy can’t be wise.”― Lin Yutang, The Importance of Living Two weeks into the course there were repeated grumbles that the workload is too high – we don’t have time Read more

Best method to increase or maintain your immunity is to follow a healthy lifestyle. Immunity doesn’t get better in a single day it’s a process, which needs to be built everyday by making healthy choices every day. Healthy immune system Read more