Your weight gain is not because of what you have eaten from Christmas to New year
But it is because of what & how you have eaten from New Year to Christmas
Below are a few tips for those who need help losing weight.
Get moving. A gym is not the only place to work out. The side walk works, or even the living room of a home. Jog around the house, on the sidewalk or at the park. Avoid sitting around at all cost.
Use smaller plates. eating on smaller plates leads to weight loss. u can guess
Water therapy. Water therapy will be as complex as a person wants it to be. The easiest thing someone can do for water therapy is jog, lift weights, or swim in a pool. For those who prefer something more orthodox, there are plenty of underwater treadmills out there.
Eat healthier. Shopping at whole foods does not make a person healthy. A person becomes healthier when they stop eating unhealthy foods тАФ candy, fast food and soda тАФ and instead eat more vegetables, rice and water. Keep in mind, the effect of exercise is minimal without a healthy diet to supplement it. It is a combined effort!
Get a good nightтАЩs sleep. It is known fact that lack of sleep increases risk of weight gain. Be sure to get enough sleep.
