Category: Health & Fitness

Your weight gain is not because of what you have eaten from Christmas to New yearBut it is because of what & how you have eaten from New Year to ChristmasBelow are a few tips for those who need help Read more

Polycystic ovary syndrome (PCOS) is a common disorder associated with the hormonal or endocrine system of the female reproductive system. There are few studies conducted in India that indicate 10% of Indian women suffer from this disorder. Diagnosis at the Read more

Flashback to a 14-year-old me, super excited to have made it to the advanced batch at the jazz class. My teacher asked me to touch the wall- take a step away from it and then again touch the wall. So Read more

Food cravings, or the intense and often uncontrollable desire to eat specific foods, are familiar to most of us. There are many ways to understand why we crave certain foods. One perspective claims that food cravings signal a nutritional deficiency Read more

The World Health Organisation (WHO) estimated the global prevalence of diabetes among adults over 18 years of age as 8.5% in 2014. The prevalence of diabetes in India was found to be 11.8% according to National Diabetes and Diabetic Retinopathy Read more

“Lennie -My grandmother thinks it’s really funny to put all sorts of things in our – my lunch. I never know what’ll be inside: e.e. cummings, flower petals, a handful of buttons. She seems to have lost sight of the Read more

During a time of pregnancy, many women attend a pregnancy yoga class to keep toned, to stay flexible, to prepare their bodies for labour and birth, and also to meet other pregnant women in their area. But once the baby Read more

Every extra kg on the Your body equals 3 KG of pressure on the spine. This may come as a surprise for many, yet it is true.  Think of it like this: extra weight = extra stress on the spine Read more

Yoga nidra or deep relaxation helps you to recharge your batteries by relaxing your body and mind.Doing an hour of yoga nidra is believed to be as refreshing as having four hours’ sleep. Though this is hard to prove, many Read more