Category: Health & Fitness

Every extra kg on the Your body equals 3 KG of pressure on the spine. This may come as a surprise for many, yet it is true.  Think of it like this: extra weight = extra stress on the spine Read more

Yoga nidra or deep relaxation helps you to recharge your batteries by relaxing your body and mind.Doing an hour of yoga nidra is believed to be as refreshing as having four hours’ sleep. Though this is hard to prove, many Read more

If you are, think about prenatal yoga, which can be a good way to stay fit and limber, while also helping to manage stress. Whether you’re already an active yogi, or considering taking up the challenge for the first time, Read more

Exam time is a stressful time for both parents and kids. And parents normally come to dieticians with the complaints that the child is not eating properly due to stress of studies and exams. What then should be an ideal Read more

Surya Namaskar is one of the basic yoga practices; nevertheless, it holds a lot of significance in the yoga world. It stimulates your whole body and is a prayer of gratitude toward the sun. Furthermore, it is perfect for those looking Read more

If we consider coronary artery disease (CAD, disease resulting from cholesterol deposits causing blockages in the blood vessels supplying the heart muscle) as a polygamous old man, anger and hostility would probably be two of his spouses, apart from smoking, Read more

It is an established fact that regular physical exercise has wonderful effects on the overall health of a person. People of all ages can reap the benefits of exercise that take manifestation in all the various systems of the human Read more

We all know what these flowers in a movie is an allusion to have you ever wondered why not show two cacti for violence The central government recently decided to regulate online news and entertainment portals. This week there has Read more

Jal Neti is one of the six cleansing procedures or “Shatkarmas” mentioned in Hatha Yoga Pradeepika by Swamy Swtmaram. Jal Neti is a Technique that was used by yogis to stay healthy and disease free. It is Most importantly to Read more

Work from home (WFH) has affected the emotional and mental health of thousands of people worldwide. It has led to everyone being stuck at home, disturbed schedules and reduced or no physical activity. This lack of routine along that is Read more