Almonds are among the worldтАЩs most popular tree nuts.They are highly nutritious and rich in healthy fats, antioxidants, vitamins and minerals. Almonds deliver a massive amount of Nutrients. Almonds are High in Vitamin E, it is a family of fat-soluble Read more
Benefits of eating soaked Kala Chana in morning Daily consumption of around 3/4 cup of chickpeas helps to decrease LDL cholesterol and total cholesterol triglycerides. The carbohydrates in kala chana are digested slowly, which reduces the blood sugar levels. This Read more
Goodness of Lemon ЁЯНЛЁЯНЛ Lemons are high in vitamin C, fiber, and various beneficial plant compounds. Lemons are often promoted as a weight loss food, and there are a few theories as to why this is. One common theory is Read more
We all know the effects of exercise on our physical well-being, but what about the effect of physical activity/exercise on our mental health? Volumes have been written on the beneficial effects of exercise or any physical activity on our mental Read more
First Aid: SNAKE BITE ЁЯРН 1. Immediately Washing the wound with soap and water. 2. Rinse the area around the bite site with water to remove any venom that might remain on the skin. Clean the wound and cover with Read more
Since lassi is churned out of yogurt or dahi, it is said to be quite beneficial for our digestive system. Prevents Stomach Problems Like Bloating. Improves Bone health. Lassi is a popular drink among the weight-conscious people. It is often Read more
Hibiscus tea can be made by steeping hibiscus flowers in boiling water for five minutes. It can be consumed hot or cold and has a tart taste that is often sweetened with honey or flavored with lime. Hibiscus tea is Read more
Use of Eucalyptus/Nilgiri(Safeda) Oil/leaves -The oil that comes from the eucalyptus tree is used as an antiseptic, a perfume, as an ingredient in cosmetics, as a flavoring, in dental preparations, and in industrial solvents. – Leaves are steam distilled to Read more
Camphor has multiple health advantages. It can bring considerable relief in an array of health issues. Applying camphor to the skin helps to relieve pain and inflammation. Camphor balms and creams can be used to heal burn wounds. The antifungal Read more
Neem leaf: is used for leprosy, eye disorders, bloody nose, intestinal worms, stomach upset, loss of appetite, skin ulcers, diseases of the heart and blood vessels (cardiovascular disease), fever, diabetes, gum disease (gingivitis), and liver problems. The leaf is also Read more