Category: Health & Fitness

Mucormycosis is caused by a group of molds called mucormycetes. It is naturally found in air, water and even food. It enters the body through fungal spores from the air or can also occur on skin after a cut, burn, Read more

The Impact of COVID-19 on Recovery and Rehabilitation: As COVID-19 attacks the body and mind — our rehabilitation efforts aim to restore the whole person, helping you return to your previous quality of life. Common impairments of COVID-19 include weakness, Read more

As we all know, the world, our country and our city is currently in the vice-like grip of the COVID-19 pandemic. Social and traditional mass media alike is flooded with a surfeit of information, knowledge and facts, most of it Read more

With ‘Pranayama’ breathing exercise in yoga, you can increase your intake of oxygen up to five times. The more oxygen rich blood to brain, heart, lungs and digestive organs will enable these organs work better and further bolster your health. Read more

Cold and cough is not a disease in itself. It is a symptom that your body s immune system is fighting a virus. Naturopathic treatment just helps boost these defence mechanisms to function better. And for seasonal disturbances in the Read more

How, when and who should fast. Once the Navratra season begins, it’s nearly impossible to come across anyone in India who isn’t on a fast. This is especially true for the northern and central parts of the country. With the Read more

Glowing skin and luxuriant hair is nothing, just a healthy lifestyle. Keeping the skin and hair naturally healthy in this modern and busy era is difficult but not impossible. Here is the secret of never aging radiant skin and long Read more

‘Shank prakshalan’ can have amazing physical and emotional health benefits, but it’s not for the faint hearted. The word ‘laghu’ means small, but this is a complete cleaning of the stomach and the intestines. (There is a more intense version Read more

In the last few months, spices have witnessed renewed popularity because of their immunity-building properties. Today I write about asafoetida, or the humble hing, a spice found in most Indian kitchens. Asafoetida and the Flu Asafoetida finds mention in the Read more

In the recent times, people have begun to appreciate the benefits of non-pharmacological and non-invasive techniques of treatment and healing. One of the most popular types of therapy includes Music or Sound Therapy. Different frequencies of sounds – Gong sound, Read more