Sanchita truly embodies the spirit of ancient yoga and meditation practices . detoxification with sattvic diet Sanchita is a certified yoga teacher and advanced trainer she is excelling in what she does spreading yogic knowledge to the world is one Read more
Techniques to Battle Pollutants on 21st Nov 2021, 7pm onwards. Join for an fb live session. India has one of the world’s worst air pollution levels. The air is filled with pollutants and toxins which have been linked with Lung Read more
Bijay J. Anand is holding a yoga retreat amidst lush nature just two hours from Mumbai starting this 19th of November. Not many of us may know that actor Bijay J Anand of Pyar to Hona Hi Tha, Siya Ke Read more
Ginger is a common natural remedy for an upset stomach and indigestion. Ginger contains chemicals called gingerols and shogaols that can help speed up stomach contractions. This may move foods that are causing indigestion through the stomach more quickly. The Read more
Oh! I have gained weight, Should I stop Eating fats? I am suffering from High BP, so should I stop eating fats totally? I have high cholesterol and tri-glyceride levels, should I stop eating fats? I am suffering from heart Read more
Home remedies that can provide quick relief for indigestion/gastric🥵🥴 1. Baking soda has an alkaline pH, and it is a common remedy for the relief of heartburn and acid reflux. It neutralizes the excess stomach acid that causes symptoms. For Read more
Diwali, Deepavali or Deepavali amavasya (amavasya is the day of the new moon every month) is a festival of lights. It’s a five-day celebration between mid-October and mid-November during the Hindu lunisolar month of “Kartika”. Though one of the most Read more
Maintain a healthy weight. Staying fit is one of the most important recommendations for avoiding back pain. Poor posture is another major contributor of back pain. Make sure you’re sitting deep enough in your chair so that your back can Read more
As a cardiac surgeon, I am very aware of the close links between cardiac health and the risk of stroke. High blood pressure, high cholesterol, and blood clots are the major causes among others. The lifestyle changes for preventing or Read more
Drinking tea with honey and lemon: This can ease a sore throat and researchers have found honey to be an effective cough suppressant. Drinking hot water with fresh ginger: This can reduce feelings of nausea associated with the flu. Gargling Read more