As a cardiac surgeon, I am very aware of the close links between cardiac health and the risk of stroke. High blood pressure, high cholesterol, and blood clots are the major causes among others. The lifestyle changes for preventing or Read more
Drinking tea with honey and lemon: This can ease a sore throat and researchers have found honey to be an effective cough suppressant. Drinking hot water with fresh ginger: This can reduce feelings of nausea associated with the flu. Gargling Read more
According to traditional Ayurveda, sugarcane juice is a boon to strengthen your liver and a proven remedy for jaundice. The antioxidants in sugarcane juice protect the liver against infection and maintain the bilirubin levels in control. Sugarcane juice is rich Read more
Fasting helps bring harmony inside the body, detoxify and balance the dishes . As we know from June the earth begins its downward journey. This reduces the sunlight in the northern hemisphere. Besides, monsoon leads to the cooling of the Read more
The most exciting time of the year is just about to approach. The festive season has knocked on our doors and so have the celebrations started. This time is not only about happy moments with the family but also about Read more
A paradigm shift is becoming obvious when it comes to awareness and advocacy on Mental Health concerns that we face in daily life. On the occasion of mental health week, Dr Kedar Tilwe, Consultant-Psychiatrist, Fortis Hospital Mulund and Fortis Hiranandani Read more
Precious red drops – what you call blood – is the very foundation of life. The way a river flows relentlessly feeding ponds, lakes, and other water bodies in its way, blood flows in the body feeding each part with Read more
Coriander seeds are quite effective in curing different skin ailments like eczema, itchy skin, rashes and inflammation as they have antiseptic properties. They are known to cure mouth ulcers and sores as well. The seeds contain linoleic acid that also Read more
1. Increase our Energy Levels. 2. Water increases our red blood cell counts, and also increases the oxygen we receive to the brain. 3. Boost Your Metabolism. 4. Help Ease Aches & Pains. 5. Clearer Complexion & Radiant skin, Fight Read more
Lord SHIVA is the eternal inspirer of yoga. Lord Sri Krishana says in Gita ” yogah karmasu kaushalam”. YAGUAVALKA SAMHITA calls the communication of soul with super soul as yoga. One can attain knowledge by yoga. there is no strength Read more