Radish is known to control damage to our red blood cells, and in the process also increases oxygen supply to the blood. Radishes are rich in antioxidants and minerals like calcium and potassium. Together, these nutrients help lower high blood Read more
Drinking two or three glasses of water right when you wake up, however, is a good way to way to rehydrate your body quickly. According to studies, drinking water on an empty stomach can increase your metabolic rate. This is Read more
Bitter gourd is a rich source of vitamins and minerals. It contains iron, magnesium, potassium and vitamins like A and C. It contains twice the calcium of spinach and beta-carotene of broccoli. Various anti-oxidants and anti-inflammatory compounds are present in Read more
Surya Namaskar ☀️🧎🏻♀️ Surya Namaskar, also strengthens your back as well as your muscles and brings down blood sugar levels. It also improves metabolism and blood circulation (hence, a glowing skin) and ensures regular menstrual cycle for women. Surya Namaskar Read more
🍇🍇🍇Black Grapes Benefits: Black grapes are rich in vitamin C, K and A along with flavonoids and minerals, and as such are said to help in boosting one’s immunity. They are also rich in sugar and organic acids that help Read more
You’ll find that it has been attributed as a natural remedy to a score of problems. It’s rich in antioxidants so it helps fights infections and boost the immunity. It’s rich in iron, magnesium, calcium and other electrolytes so it’s Read more
Almonds are among the world’s most popular tree nuts.They are highly nutritious and rich in healthy fats, antioxidants, vitamins and minerals. Almonds deliver a massive amount of Nutrients. Almonds are High in Vitamin E, it is a family of fat-soluble Read more
Benefits of eating soaked Kala Chana in morning Daily consumption of around 3/4 cup of chickpeas helps to decrease LDL cholesterol and total cholesterol triglycerides. The carbohydrates in kala chana are digested slowly, which reduces the blood sugar levels. This Read more
Goodness of Lemon 🍋🍋 Lemons are high in vitamin C, fiber, and various beneficial plant compounds. Lemons are often promoted as a weight loss food, and there are a few theories as to why this is. One common theory is Read more
We all know the effects of exercise on our physical well-being, but what about the effect of physical activity/exercise on our mental health? Volumes have been written on the beneficial effects of exercise or any physical activity on our mental Read more