Stress is defined as any type of change that causes physical, emotional, or psychological strain caused by a persons response to pressure from the outside world. It occurs when there is a mismatch between what the people aspire to do and what they are capable to do.
- In a medical or biological context stress is a physical, mental factor that causes bodily.
- stress can be external.
- stress can initiate the fight or flight response
- It can alter, health and emotional as well
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Dr. Sujata Panda, PhD in Yoga, DNYS, N.D., Gold medallist, Founder of Su-Ham Foundation Owner of Viroga Virtual Clinic |
