Category: Health & Fitness

It’s been a year since Mumbai welcomed Namak by The Ghost Chef, and thereafter, the delivery kitchen has taken a center stage whenever cooking seemed like a chore and one needed a day off. Born from the concept that the Read more

It has been long known that adequate rest and sleep are essential to mental and physical well-being. The importance of sleep extends far beyond mere recovery from fatigue and exertion. Sleep has been known to exert positive effects on tissue Read more

Winters are just upon us and the chill in the air is just asking for a hot cup of coca and cosying up in the warm woolly blanket. But while you are having a lazy time in winters your skin Read more

It is made of cacao seeds . One of the best source of antioxidants , improves health and lowers the risk of heart disease. Nutritious Good quality dark chocolate is full of nutrition . Containing a decent amount of soluble Read more

Garuda means an eagle. It is also the name of the king of birds, Garuda is represented as the vehicle of Visnu and as having a white face; an aquiline beak, red wings and a golden body. Technique 1. Stand Read more

This may be the time to finally put a full stop to your coca cola intake . It’s known to everybody that Coca-Cola is not good for one’s health but What exactly happens to one’s body when you drink a Read more

Pada means the foot. Hasta means the hand. This posture is done by. bending forward and standing on one’s hands. Technique 1. Stand in Tädisana.Spread the legs a foot apart. 2. Exhale, bend forward and without bending the legs at Read more