Category: Health & Fitness

Sirsa means the head. This is the head stand pose, one of the most important Yogic asanas. It is the basic posture. It has several variations, which are described later as the Sirsasana cycle. Its mastery gives one balance and Read more

(Also called Ugräsana or Brahmacharyāsana) Paschima literally means the west. It implies the back of the whole body from the head to the heels. The anterior or eastern aspect is the from of the body from the face down to Read more

Sleep paralysis causes temporary loss of muscle control and function. It occurs in the moments right before or right after you’ve fallen asleep. It can also occur as you’re trying to wake up. Sleep paralysis is one of the most Read more

What is it, foods to eat and avoid and everything you should know Losing weight is surely a task, but in recent times, several diets and meal plans have been introduced to people looking to shed some kilos. As tedious Read more

Sprouts are young greens that are just days old and have just germinated seeds and sprouting thus is a process by which seeds and legumes are germinated. The germination process begins when any seed is soaked in water for a Read more

Pineapple: Nutrition, health benefits and all you need to know about this fruit Pineapple is a healthy tropical fruit, known for its tangy and delicious taste. Scientifically known as Ananas comosus, pineapple or Ananas was originated in South America, where Read more

In today’s fast-paced world, a good night’s sleep has become something of an indulgence. It’s fallen down our list of priorities behind work, chores, social time, and entertainment. However, sleep shouldn’t be a luxury. It’s as important to your physical Read more

From salad dressing and baking to frying some delicious chicken and vegetables, cooking oil and ghee are used for a range of purposes. Oil gives a smooth texture along with an appetizing appearance to our dishes while ghee offers a Read more

We all know that yellow spice  which adds color to the curries. Yes, that  same powder is also added to the milk to increase its effectiveness or when you’re injured your mom gives it as a medicine . Turmeric is Read more

We all want to see the solar eclipse. After all, it’s a fantastic phenomenon . But here are some precautions to be taken  before doing so … First thing that one needs to remember no matter whether a solar eclipse Read more