Your weight gain is not because of what you have eaten from Christmas to New year
But it is because of what & how you have eaten from New Year to Christmas
Below are a few tips for those who need help losing weight.
Get moving. A gym is not the only place to work out. The side walk works, or even the living room of a home. Jog around the house, on the sidewalk or at the park. Avoid sitting around at all cost.
Use smaller plates. eating on smaller plates leads to weight loss. u can guess
Water therapy. Water therapy will be as complex as a person wants it to be. The easiest thing someone can do for water therapy is jog, lift weights, or swim in a pool. For those who prefer something more orthodox, there are plenty of underwater treadmills out there.
Eat healthier. Shopping at whole foods does not make a person healthy. A person becomes healthier when they stop eating unhealthy foods — candy, fast food and soda — and instead eat more vegetables, rice and water. Keep in mind, the effect of exercise is minimal without a healthy diet to supplement it. It is a combined effort!
Get a good night’s sleep. It is known fact that lack of sleep increases risk of weight gain. Be sure to get enough sleep.
