Remember
Go easy and slow,
Many fitness enthusiasts have started heading back to their training centers to make up for the lost time in the lockdown.But you have to be careful about your general health before hitting the gym.
Start your Cardio and strength training at a correct level.We have seen people in 20s and 30s get a heart attack at the gym.So do not start from where you left before lockdown.
Initially start with Cardiovascular and body weight exercises to get into the flow and then the next step.Do not over exert yourself.
You should get back to your workout gradually keeping these do’s and dont’s in mind.
DO’S
тЧПUnderstand your body type and limits.
тЧПHydration is a must.
тЧПWarming up exercises before
hitting cardio.
тЧПConsult a doctor if you feel uneasy.
DONT’S
тЧПOver exert or put excess burden on your muscles.
тЧПTake pain killers which are not kidney safe.
тЧПSkip essential one or two rest days.
Article by Dr. Deep Arya, Senior Consultant Physiotherapist & Director, Arya Physiotherapy, Gurgaon
