😳 WHY ❓❓❓
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Why is 21 June celebrated as International Yoga Day?
21 June is the Summer Solstice in the Northern Hemisphere and is the longest day of the year. In yogic tradition, this day holds special significance and symbolizes light, energy, and spiritual growth.
Therefore, the United Nations chose 21 June to celebrate Yoga and spread awareness about its benefits worldwide.
💁🏻♂️ GK TODAY
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International Day of Yoga Special
B. K. S. Iyengar (14 December 1918 – 20 August 2014) was one of the world’s most influential yoga teachers. He popularized yoga globally and developed the famous “Iyengar Yoga” method.
His books on yoga have been translated into many languages and continue to inspire millions of practitioners worldwide.
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BORN TODAY 🐣💐
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Group Captain Abhinandan Varthaman VrC (born 21 June 1983) is an Indian Air Force officer and fighter pilot. He flew a MiG-21 Bison during an aerial engagement on 27 February 2019, when his aircraft was shot down by the Pakistan Air Force. He was captured by the Pakistan Army after landing in Pakistani territory, approximately 7 km (4.3 miles) from the Line of Control. On 1 March 2019, he was released and returned to India.
IDIOMS & PHRASES
Healthy body, healthy mind
Good physical health supports mental well-being.
ANTONYMS
Peace × Disturbance
SYNONYMS
Calm = Peaceful, Serene
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🧬 HEALTH CARE: HOME REMEDIES 🩺
Simple Yoga for Daily Health
🧘 Tadasana (Mountain Pose) – Improves posture and balance.
🧘 Vrikshasana (Tree Pose) – Enhances concentration and stability.
🧘 Bhujangasana (Cobra Pose) – Strengthens the back and improves flexibility.
🧘 Anulom-Vilom Pranayama – Helps reduce stress and improves breathing efficiency.
Practice gently and according to your fitness level.
🌍 YOGA DAY MESSAGE
“On this International Yoga Day, let us dedicate a few minutes every day to Yoga. A healthy body, peaceful mind, and disciplined life are among the greatest gifts we can give ourselves.”
🧘♂️ Happy International Yoga Day 🧘♀️
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Ms. Pooja, |
