ЁЯЗоЁЯЗ│ *FACTS ABOUT INDIA* ЁЯЗоЁЯЗ│
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THE RED FORT (Lal Qila) is one of India’s most iconic historical monuments located in Delhi.
Built by Mughal Emperor Shah Jahan between 1638 and 1648, the fort served as the main residence of the Mughal emperors for nearly 200 years. Constructed using red sandstone, it is a UNESCO World Heritage Site.
Every year on Independence Day, the Prime Minister of India hoists the national flag from the Red Fort and addresses the nation.
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ЁЯЫХ *SPIRITUAL KNOWLEDGE*
Importance of Surya Namaskar
Surya Namaskar (Sun Salutation) is a sequence of yogic postures performed in reverence to the Sun.
According to yogic traditions, regular practice helps improve flexibility, concentration, blood circulation, and overall physical fitness.
It combines breathing techniques with body movements, making it beneficial for both body and mind.
LEARN SANSKRIT
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рд╕рд╛рд╣рд╕рдореН ;: Courage / Bravery
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Ms. Pooja, |
