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Category: Lifestyle

Fasts and Feasts of the Festive Season

The Fasts and Feasts of the Festive Season

April 21, 2021April 21, 2021 Ms. Neelanjana Singh , Nutrition Consultant & Author

How, when and who should fast. Once the Navratra season begins, it’s nearly impossible to come across anyone in India who isn’t on a fast. This is especially true for the northern and central parts of the country. With the Read more

Health & Fitness, LifestyleLeave a comment
Effects of Yoga

Effects of Yoga for Glowing Skin & Healthy Hair

April 18, 2021April 18, 2021 Dr. Sujata Panda

Glowing skin and luxuriant hair is nothing, just a healthy lifestyle. Keeping the skin and hair naturally healthy in this modern and busy era is difficult but not impossible. Here is the secret of never aging radiant skin and long Read more

Health & Fitness, LifestyleLeave a comment
Beating the Pandemic Blues

Beating the Pandemic Blues

April 17, 2021April 17, 2021 Bhavna Chaudhary

The lockdown wasn’t over in a real sense and here we are again. With another shutdown looming over. Isolation in these uncertain times causes stress and some major blues. A few self-care tips to help manage one’s emotions and stay Read more

Lifestyle, EducationLeave a comment
the magic of spring as winter turns to spring sapporo rejoices

The Magic of Spring – As winter turns to spring, Sapporo Rejoices

April 12, 2021April 12, 2021 Nilima Sil

Sil’s Weekly Digest from Sapporo, Japan Spring time in Sapporo breathes a breath of magic into the air. Everyone feels alive, active and romantically attracted to the natural beauty of our Mama Earth. I have always loved spring, as it’s Read more

Lifestyle6 Comments
Laghu Shankh Prakshalan

Health Effects of Laghu Shankh Prakshalan (LSP) Yogic Colon Cleanse

April 10, 2021April 10, 2021 Dr. Sujata Panda

‘Shank prakshalan’ can have amazing physical and emotional health benefits, but it’s not for the faint hearted. The word ‘laghu’ means small, but this is a complete cleaning of the stomach and the intestines. (There is a more intense version Read more

Health & Fitness, LifestyleLeave a comment
the big fat indian mess

The Big Fat Indian Mess

April 10, 2021 Saachibaat Team

India’s lowest divorce rate in the world is so scary- I wish it meant people love their partners and are happy with them. The statement needs no elaboration just by reading this statement most adults would scoff and youngsters sigh. Read more

LifestyleLeave a comment
hing powder 1

The Asafoetida Cure

April 2, 2021April 2, 2021 Ms. Neelanjana Singh , Nutrition Consultant & Author

In the last few months, spices have witnessed renewed popularity because of their immunity-building properties. Today I write about asafoetida, or the humble hing, a spice found in most Indian kitchens. Asafoetida and the Flu Asafoetida finds mention in the Read more

Health & Fitness, LifestyleLeave a comment
Japanese Winter 2

The Magic of Snow : As winter turns to spring, Sapporo Rejoices

March 27, 2021March 27, 2021 Nilima Sil

Sil’s Weekly Digest from Sapporo, Japan Kon’nichiwa!First let me apologise for the delay in writing but I assure you it was intended because it was worth waiting for the summer solstice on 22 March, which marked the end of winter Read more

LifestyleLeave a comment
healing power of aum chanting

Healing Power of “AUM” Chanting

March 26, 2021March 26, 2021 Dr. Sujata Panda

In the recent times, people have begun to appreciate the benefits of non-pharmacological and non-invasive techniques of treatment and healing. One of the most popular types of therapy includes Music or Sound Therapy. Different frequencies of sounds – Gong sound, Read more

Health & Fitness, LifestyleLeave a comment
Enjoy pregnancy

Pregnancy Is to Be Enjoyed Not Suffered

March 26, 2021March 26, 2021 Dr. Deep Arya

Tips to maintain Physical fitness for to-be mothers: ☆ Trick is to do everything but in limit so BALANCE is the key to avoid falling prey to over training and vice versa. ☆ Physical exercise both Pre and Post is Read more

Lifestyle, Health & FitnessLeave a comment

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