Sil’s Digest from Sapporo, Japan Kon’nichiwa!Hello Everyone! International Mother’s Day is celebrated on 5 May, my Buddhist organisation celebrates it everyday and especially on 3 May, and Japan celebrates Mother’s day too on 9th May filled with quite a deep Read more
Three days ago I was writing an article on Aromatherapy– easy ways to inculcate it in one’s life right now. The next morning I heard of the passing of a closest family friend. A man in his early fifties,father of Read more
As we all know, the world, our country and our city is currently in the vice-like grip of the COVID-19 pandemic. Social and traditional mass media alike is flooded with a surfeit of information, knowledge and facts, most of it Read more
With ‘Pranayama’ breathing exercise in yoga, you can increase your intake of oxygen up to five times. The more oxygen rich blood to brain, heart, lungs and digestive organs will enable these organs work better and further bolster your health. Read more
Sil’s Digest from Sapporo, Japan Kon’nichiwa! Hello Everyone! I wanted to send you an experience of my romance with nature. I will send you more of my explorations of the various Sakura viewing in Sapporo this season. Hope you really Read more
Cold and cough is not a disease in itself. It is a symptom that your body s immune system is fighting a virus. Naturopathic treatment just helps boost these defence mechanisms to function better. And for seasonal disturbances in the Read more
How, when and who should fast. Once the Navratra season begins, it’s nearly impossible to come across anyone in India who isn’t on a fast. This is especially true for the northern and central parts of the country. With the Read more
Glowing skin and luxuriant hair is nothing, just a healthy lifestyle. Keeping the skin and hair naturally healthy in this modern and busy era is difficult but not impossible. Here is the secret of never aging radiant skin and long Read more
The lockdown wasn’t over in a real sense and here we are again. With another shutdown looming over. Isolation in these uncertain times causes stress and some major blues. A few self-care tips to help manage one’s emotions and stay Read more
Sil’s Weekly Digest from Sapporo, Japan Spring time in Sapporo breathes a breath of magic into the air. Everyone feels alive, active and romantically attracted to the natural beauty of our Mama Earth. I have always loved spring, as it’s Read more