Sil’s Weekly Digest from Sapporo, Japan Spring time in Sapporo breathes a breath of magic into the air. Everyone feels alive, active and romantically attracted to the natural beauty of our Mama Earth. I have always loved spring, as it’s Read more
‘Shank prakshalan’ can have amazing physical and emotional health benefits, but it’s not for the faint hearted. The word ‘laghu’ means small, but this is a complete cleaning of the stomach and the intestines. (There is a more intense version Read more
India’s lowest divorce rate in the world is so scary- I wish it meant people love their partners and are happy with them. The statement needs no elaboration just by reading this statement most adults would scoff and youngsters sigh. Read more
In the last few months, spices have witnessed renewed popularity because of their immunity-building properties. Today I write about asafoetida, or the humble hing, a spice found in most Indian kitchens. Asafoetida and the Flu Asafoetida finds mention in the Read more
Sil’s Weekly Digest from Sapporo, Japan Kon’nichiwa!First let me apologise for the delay in writing but I assure you it was intended because it was worth waiting for the summer solstice on 22 March, which marked the end of winter Read more
In the recent times, people have begun to appreciate the benefits of non-pharmacological and non-invasive techniques of treatment and healing. One of the most popular types of therapy includes Music or Sound Therapy. Different frequencies of sounds – Gong sound, Read more
Tips to maintain Physical fitness for to-be mothers: ☆ Trick is to do everything but in limit so BALANCE is the key to avoid falling prey to over training and vice versa. ☆ Physical exercise both Pre and Post is Read more
I may have spent a lot of time making a case for eating millets, but the fact of the matter is that wheat remains one of the most widely consumed cereals since the prehistoric times. Wheat is easy to work Read more
In our last piece we had all but absolved dietary fat or cholesterol of the many accusations hurled at it, including being the root cause of cardiovascular diseases resulting from deposition of cholesterol plaques in the blood vessels. We left Read more
Snow for humility, resilience and celebration Born in the beautiful valleys of Thimphu, Bhutan, I already had a deep connection with the white magic of falling snow, which developed over time when I lived a majority of my life in Read more
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