Circle of Life
Our childhood experiences influence who we become as adults, and even more so, who we become as parents. I can never truly think about what kind of a parent I am without exploring my own upbringing. As I delve deeper, Read more
Category: Lifestyle
A health insurance plan for 2021
For the first piece of 2021, I write about veggies and fruits, a seemingly mundane subject. Interestingly, the UN General Assembly has designated 2021 as the International Year of Fruits and Vegetables (IYFV). The idea is to raise awareness about the Read more
Therapeutic health benefits of Kunjal Kriya
Many types of Kriyas are done to keep the body healthy. Today we are going to tell you about one such Kriya which proves to be very beneficial especially for the stomach. Today we are going to inform you about Read more
Health: Who’s to blame, Lifestyle or Environment?
Day in and day out we are bombarded with messages and sermons on how to maintain a healthy lifestyle, so as to live a long, fruitful and fulfilling life. These messages take many forms: doctors’ advice, public service messages, mass Read more
Watch & Learn
While children might not listen to all that we say, they do watch all that we do. The old adage that ‘actions speak louder than words’ couldn’t be truer and I learnt this lesson many years ago. It was a Read more
The Role of Yoga in Management of Diabetes Mellitus
Common Name of the Condition – Diabetes/ High SugarScientific Name of the Condition: Insulin Dependent Diabetes Mellitus – Type 1 Diabetes Non-Insulin Dependent Diabetes Mellitus – Type 2 Diabetes What is Diabetes? Diabetes is a disorder that affects the way Read more
No Age for Learning
There is no age for learning and no age for teaching. As a mother, I teach my children many things, but being with them, I learn much more. As the year drew to an end and my birthday loomed on Read more
Why You Should Be Eating Millets
As the weather begins to turn each time this year, I can’t help but think of millets. Typically associated with the cooler months, millets are a serendipitous solution to the global concerns of climate change, air pollution and malnutrition. In Read more
Wondering how to loose weight ???
Your weight gain is not because of what you have eaten from Christmas to New yearBut it is because of what & how you have eaten from New Year to ChristmasBelow are a few tips for those who need help Read more
Dealing with different kinds of stomach aches
Stomach ache or abdominal pain can be crampy, achy, dull, sharp or intermittent. The common causes of stomach ache include constipation, diarrhea, acid reflux, lactose intolerance, stress, gas and bloating. Nutritionist and lifestyle educator Karishma Chawla gives a low-down on Read more