DonтАЩt miss out the Squats
Doing squats is just one of the numerous ways to burn calories and to have gains, but this one is really the spade of all the types of exercises. Being a spade means you need to invest more on how Read more
Category: Lifestyle
Effects of Fasting for Cancer Treatment and Prevention
Fasting may help with cancer treatment. There is a growing body of evidence supporting the role of fasting in both cancer treatment and prevention. Some research suggests that fasting helps fight cancer by lowering insulin resistance and levels of inflammation. Read more
Circle of Life
Our childhood experiences influence who we become as adults, and even more so, who we become as parents. I can never truly think about what kind of a parent I am without exploring my own upbringing. As I delve deeper, Read more
A health insurance plan for 2021
For the first piece of 2021, I write about veggies and fruits, a seemingly mundane subject. Interestingly, the UN General Assembly has designated 2021 as the International Year of Fruits and Vegetables┬а(IYFV). The idea is to raise awareness about the Read more
Therapeutic health benefits of Kunjal Kriya
Many types of Kriyas are done to keep the body healthy. Today we are going to tell you about one such Kriya which proves to be very beneficial especially for the stomach. Today we are going to inform you about Read more
Health: WhoтАЩs to blame, Lifestyle or Environment?
Day in and day out we are bombarded with messages and sermons on how to maintain a healthy lifestyle, so as to live a long, fruitful and fulfilling life. These messages take many forms: doctorsтАЩ advice, public service messages, mass Read more
Watch & Learn
While children might not listen to all that we say, they do watch all that we do. The old adage that тАШactions speak louder than wordsтАЩ couldnтАЩt be truer and I learnt this lesson many years ago. It was a Read more
The Role of Yoga in Management of Diabetes Mellitus
Common Name of the Condition тАУ Diabetes/ High SugarScientific Name of the Condition: Insulin Dependent Diabetes Mellitus тАУ Type 1 Diabetes Non-Insulin Dependent Diabetes Mellitus тАУ Type 2 Diabetes What is Diabetes? Diabetes is a disorder that affects the way Read more
No Age for Learning
There is no age for learning and no age for teaching. As a mother, I teach my children many things, but being with them, I learn much more. As the year drew to an end and my birthday loomed on Read more
Why You Should Be Eating Millets
As the weather begins to turn each time this year, I canтАЩt help but think of millets. Typically associated with the cooler months, millets are a serendipitous solution to the global concerns of climate change, air pollution and malnutrition. In Read more