“Lennie -My grandmother thinks it’s really funny to put all sorts of things in our – my lunch. I never know what’ll be inside: e.e. cummings, flower petals, a handful of buttons. She seems to have lost sight of the Read more
During a time of pregnancy, many women attend a pregnancy yoga class to keep toned, to stay flexible, to prepare their bodies for labour and birth, and also to meet other pregnant women in their area. But once the baby Read more
What do I know of parenting that can be of value to you? In 13 years of being a parent, the one advice I can confidently give is that the only way to know what to do is to follow Read more
Every extra kg on the Your body equals 3 KG of pressure on the spine. This may come as a surprise for many, yet it is true. Think of it like this: extra weight = extra stress on the spine Read more
Yoga nidra or deep relaxation helps you to recharge your batteries by relaxing your body and mind.Doing an hour of yoga nidra is believed to be as refreshing as having four hours’ sleep. Though this is hard to prove, many Read more
If you are, think about prenatal yoga, which can be a good way to stay fit and limber, while also helping to manage stress. Whether you’re already an active yogi, or considering taking up the challenge for the first time, Read more
Exam time is a stressful time for both parents and kids. And parents normally come to dieticians with the complaints that the child is not eating properly due to stress of studies and exams. What then should be an ideal Read more
We talk of tragedy as though its rare, its strange that we believe it is. Maybe all we are is ostriches too afraid of being consumed that we bury our heads in the sand and hope. Hope to turn it Read more
Surya Namaskar is one of the basic yoga practices; nevertheless, it holds a lot of significance in the yoga world. It stimulates your whole body and is a prayer of gratitude toward the sun. Furthermore, it is perfect for those looking Read more
If we consider coronary artery disease (CAD, disease resulting from cholesterol deposits causing blockages in the blood vessels supplying the heart muscle) as a polygamous old man, anger and hostility would probably be two of his spouses, apart from smoking, Read more