Category: Health & Fitness

Casually I told my friend “I want to start a Petition for phones to have a screen time limit of 4 hours “ “Crazy! 4 hours is too less. “She exclaimed. Have a love-hate relationship with social media? Do using Read more

It is a debate which has been going on for a while now. There are a few who will suggest to run on a treadmill as it is convenient. However, there are others also who strongly support outdoor jogging, because Read more

We all know calcium is important for maintaining strong bones, 99% of the calcium is stored in bones and teeth. Calcium plays  important role in normal blood clotting, muscle contraction  and functioning , conduction of nerve impulses or nerve signals, Read more

(Be the best version of you) Losing weight isn’t easy and being in a full-time job doesn’t make it any easier. Time management that’s the key to many things, we all have excuses I don’t have time but it’s not Read more

Ever wondered what’s triggering the random mood swings or behavior!!!! The reason could be as simple as FOOD It’s not just the age but also there are a number of factors, such as stress, environment, poor sleep, genetics, mood disorders, and nutritional Read more