Category: Health & Fitness

One of my favourite awareness campaigns is to do with the fascinating ‘organ’ lodged within our gut. I refer to the body of microbes that inhabit the gut. Their weight (nearly 2 kg) and numbers (about 100 trillion of more Read more

Yoga for memory and concentration: Yoga improves your physical, and mental health, and well-being adding great value to the quality of your life. With the help of these few asanas, pranayama and meditation techniques, you can surely improve your concentration Read more

Doing squats is just one of the numerous ways to burn calories and to have gains, but this one is really the spade of all the types of exercises. Being a spade means you need to invest more on how Read more

Fasting may help with cancer treatment. There is a growing body of evidence supporting the role of fasting in both cancer treatment and prevention. Some research suggests that fasting helps fight cancer by lowering insulin resistance and levels of inflammation. Read more

For the first piece of 2021, I write about veggies and fruits, a seemingly mundane subject. Interestingly, the UN General Assembly has designated 2021 as the International Year of Fruits and Vegetables (IYFV). The idea is to raise awareness about the Read more

Many types of Kriyas are done to keep the body healthy. Today we are going to tell you about one such Kriya which proves to be very beneficial especially for the stomach. Today we are going to inform you about Read more

Day in and day out we are bombarded with messages and sermons on how to maintain a healthy lifestyle, so as to live a long, fruitful and fulfilling life. These messages take many forms: doctors’ advice, public service messages, mass Read more

Common Name of the Condition – Diabetes/ High SugarScientific Name of the Condition: Insulin Dependent Diabetes Mellitus – Type 1 Diabetes Non-Insulin Dependent Diabetes Mellitus – Type 2 Diabetes What is Diabetes? Diabetes is a disorder that affects the way Read more

As the weather begins to turn each time this year, I can’t help but think of millets. Typically associated with the cooler months, millets are a serendipitous solution to the global concerns of climate change, air pollution and malnutrition. In Read more

Your weight gain is not because of what you have eaten from Christmas to New yearBut it is because of what & how you have eaten from New Year to ChristmasBelow are a few tips for those who need help Read more