Category: Health & Fitness

Fish oil can reverse dry eye, Nuts are also rich in omega-3 fatty acids. Nuts also contain a high level of vitamin E, which can protect the eye from age-related damage. Leafy green vegetables are rich in both lutein and Read more

Without any doubt, we can say that weddings are one of the most important days of a person’s life, and it is obvious to feel the pressure and anxiety to make the day a memorable one for your lifetime. However, Read more

Did you know ? Castor oil is a multi-purpose vegetable oil that people have used for thousands of years. It’s made by extracting oil from the seeds of the Ricinus communis plant. It’s commonly used as an additive in foods, Read more

Benefits of eating soaked Kala Chana in morning Daily consumption of around 3/4 cup of chickpeas helps to decrease LDL cholesterol and total cholesterol triglycerides. The carbohydrates in kala chana are digested slowly, which reduces the blood sugar levels. This Read more

What are the health benefits of papaya? The possible health benefits of consuming papaya include a reduced risk of heart disease, diabetes, cancer, aiding in digestion, improving blood glucose control in people with diabetes, lowering blood pressure, and improving wound Read more

The dilemma of acne is something that just does not leave. We have all dealt with it during our teens, all through adolescence and now having to deal with it in adult life, is the last straw! A number of Read more

Guava is one of the richest sources of dietary fiber. 🍐 Besides immunity, guava do wonders to skin and also promotes fertility. Guava also helps in regulating metabolism which leads to weight loss. Guava extract may help improve blood sugar Read more

Radish is known to control damage to our red blood cells, and in the process also increases oxygen supply to the blood. Radishes are rich in antioxidants and minerals like calcium and potassium. Together, these nutrients help lower high blood Read more

Drinking two or three glasses of water right when you wake up, however, is a good way to way to rehydrate your body quickly. According to studies, drinking water on an empty stomach can increase your metabolic rate. This is Read more

Bitter gourd is a rich source of vitamins and minerals. It contains iron, magnesium, potassium and vitamins like A and C. It contains twice the calcium of spinach and beta-carotene of broccoli. Various anti-oxidants and anti-inflammatory compounds are present in Read more