Pada means the foot. Hasta means the hand. This posture is done by. bending forward and standing on one’s hands. Technique 1. Stand in Tädisana.Spread the legs a foot apart. 2. Exhale, bend forward and without bending the legs at Read more
COPD is a serious lung disease, know its symptoms and causes क्या आप जानते हैं क्रॉनिक ऑब्सट्रक्टिव पल्मोनरी डिजीज जिसे सीओपीडी (COPD) के नाम से भी जाना जाता है! इस समस्या के दौरान आपके फेफड़ों की वायुमार्ग सिकुड़ने लगती हैं, Read more
Makhana is a high-value aquatic cash crop and a traditional Indian snack and It is fast emerging as a superfood globally owing to its rich medicinal values and mineral contents. There’s a reason why it is considered as a superfood Read more
This juice has a range of beneficial properties. High in antioxidants , provides vitamin C , this for is a super food. High in polyphenols The antioxidants in pomegranate juice can help remove ROS (reactive oxygen species ) and protect Read more
Sarvanga (Sarva all, whole, entire, complete; anga-limb or body) means the entire body or all the limbs. In this pose the whole body benefits from the exercise, hence the name. Technique 1.Lie flat on the back on the carpet keeping Read more
Clove is a commonly used Indian spice that does not just enhance the taste of a dish but also increases its nutritional value. Scientifically known as Syzygium aomaticum, cloves are being used for ages for their medicinal properties in Ayurveda. Read more
(Also called Ugräsana or Brahmacharyāsana) Paschima literally means the west. It implies the back of the whole body from the head to the heels. The anterior or eastern aspect is the from of the body from the face down to Read more
Sleep paralysis causes temporary loss of muscle control and function. It occurs in the moments right before or right after you’ve fallen asleep. It can also occur as you’re trying to wake up. Sleep paralysis is one of the most Read more
What is it, foods to eat and avoid and everything you should know Losing weight is surely a task, but in recent times, several diets and meal plans have been introduced to people looking to shed some kilos. As tedious Read more
