Category: Health & Fitness

Bijay J. Anand is holding a yoga retreat amidst lush nature just two hours from Mumbai starting this 19th of November. Not many of us may know that actor Bijay J Anand of Pyar to Hona Hi Tha, Siya Ke Read more

Ginger is a common natural remedy for an upset stomach and indigestion. Ginger contains chemicals called gingerols and shogaols that can help speed up stomach contractions. This may move foods that are causing indigestion through the stomach more quickly. The Read more

Oh! I have gained weight, Should I stop Eating fats?  I am suffering from High BP, so should I stop eating fats totally?  I have high cholesterol and tri-glyceride levels, should I stop eating fats? I am suffering from heart Read more

Home remedies that can provide quick relief for indigestion/gastric🥵🥴 1. Baking soda has an alkaline pH, and it is a common remedy for the relief of heartburn and acid reflux. It neutralizes the excess stomach acid that causes symptoms. For Read more

Diwali, Deepavali or Deepavali amavasya (amavasya is the day of the new moon every month) is a festival of lights. It’s a five-day celebration between mid-October and mid-November during the Hindu lunisolar month of “Kartika”. Though one of the most Read more

Maintain a healthy weight. Staying fit is one of the most important recommendations for avoiding back pain. Poor posture is another major contributor of back pain. Make sure you’re sitting deep enough in your chair so that your back can Read more

As a cardiac surgeon, I am very aware of the close links between cardiac health and the risk of stroke. High blood pressure, high cholesterol, and blood clots are the major causes among others. The lifestyle changes for preventing or Read more

Drinking tea with honey and lemon: This can ease a sore throat and researchers have found honey to be an effective cough suppressant. Drinking hot water with fresh ginger: This can reduce feelings of nausea associated with the flu. Gargling Read more

According to traditional Ayurveda, sugarcane juice is a boon to strengthen your liver and a proven remedy for jaundice. The antioxidants in sugarcane juice protect the liver against infection and maintain the bilirubin levels in control. Sugarcane juice is rich Read more