Author: Dr. Sujata Panda

Stress is defined as any type of change that causes physical, emotional, or psychological strain caused by a persons response to pressure from the outside world. It occurs when there is a mismatch between what the people aspire to do Read more

surya = sun mudra = gesture / pose / seal It is one of the important hasta mudras i.e. hand seals and has great importance in the field of yoga. It increases the fire element in the human body. Therefore Read more

Natarajasana or Lord of the Dance Pose is an asana. Sanskrit: नटराजासन; Nata- Dance, Raja- King, Asana – Pose; Pronounced As nut-ah-raj-AHS-anna. Nataraja is one of the many names of Lord Shiva. It is his dancing avatar, through which his Read more

Ardha Matsyendrasana (अर्धमत्स्येन्द्रासन) is the single sitting yogasana, which is capable in the prevention of diabetes, if it is performed systematically. Though, it’s a little bit advanced yoga pose in respect of technique but one can learn it by following Read more

The winter months are upon us and as soon as the cold weather will arrive, your perfectly plump skin will start to turn dry. Even before you know it, your skin will begin to feel the effects of the cold. Read more

Surya Bhedana is one of the Classical Pranayama described in “Hatha Yoga” and it is a Right Nostrils Breathing technique. The basic effect of this pranayama is to energize the sun element of our body and Lungs absorb most of Read more

With ‘Pranayama’ breathing exercise in yoga, you can increase your intake of oxygen up to five times. The more oxygen rich blood to brain, heart, lungs and digestive organs will enable these organs work better and further bolster your health. Read more

Cold and cough is not a disease in itself. It is a symptom that your body s immune system is fighting a virus. Naturopathic treatment just helps boost these defence mechanisms to function better. And for seasonal disturbances in the Read more

Glowing skin and luxuriant hair is nothing, just a healthy lifestyle. Keeping the skin and hair naturally healthy in this modern and busy era is difficult but not impossible. Here is the secret of never aging radiant skin and long Read more

‘Shank prakshalan’ can have amazing physical and emotional health benefits, but it’s not for the faint hearted. The word ‘laghu’ means small, but this is a complete cleaning of the stomach and the intestines. (There is a more intense version Read more