The Impact of COVID-19 on Recovery and Rehabilitation:
As COVID-19 attacks the body and mind — our rehabilitation efforts aim to restore the whole person, helping you return to your previous quality of life. Common impairments of COVID-19 include weakness, fatigue and shortness of breath with activity, and difficulty with walking and performing daily tasks. When you experience these physical impairments, it can lead to stress, which negatively effects the mind. Fear and depression can both impact the health of the body. Early intervention through exercise and activity aimed at treating the whole person will play an important role in the recovery process and can be started at home during self-isolation.
The Five Layers of Human Movement Are:
▪︎ Breathe Deep:
Breathe deeply, filling the lungs up from the bottom to the top.
▪︎ Turn On Vestibular System:
The vestibular system controls balance and sensory input from the body and is turned on by moving our head and eyes.
▪︎ Cross Your Body:
Engage in crossbody patterns such as crawling, marching or walking.
▪︎ Build Strength:
Increase muscle strength.
▪︎ Gain Endurance:
Increase tolerance for physical activity and movement.
PRECAUTIONS :
Do not begin exercises if: • You have a fever • You have any shortness of breath or difficulty breathing while resting • You have any chest pain or palpitations (“fluttering” of heart in chest) • You have new swelling in your legs STOP exercise immediately if you develop any of the following symptoms: • Dizziness • Shortness of breath more than normal • Chest pain • Cool, clammy skin • Excessive fatigue • Irregular heartbeat Seek medical help immediately for chest pain, shortness of breath and dizziness that does not resolve with rest or any change in mental status from your normal capacity.
Article by Dr. Deep Arya, Senior Consultant Physiotherapist & Director, Arya Physiotherapy, Gurgaon
