Education Section – 28 October 2026

breathing techniques

🇮🇳 *FACTS ABOUT INDIA* 🇮🇳
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📜 *Which was India’s first UNESCO World Heritage City?*

Answer: Ahmedabad

The Historic City of Ahmedabad, founded by Sultan Ahmad Shah in 1411 on the banks of the Sabarmati, was inscribed on the UNESCO World Heritage List on 8 July 2017. It is known for its pols (traditional housing clusters), carved wooden havelis and Indo-Islamic monuments, and it was linked with Mahatma Gandhi’s Sabarmati Ashram during the freedom struggle.

🛕 *SPIRITUAL KNOWLEDGE*

🕉️ “Prayer is not asking for the world to change; it is the heart learning to see the divine in what already is.”

🧘 “Breathe slowly; every calm breath is a small homecoming for a wandering mind.”

🌳 “A tree gives shade even to the one who comes with an axe; let nature teach us how to love without conditions.”

*LEARN SANSKRIT*

अहिंसा परमो धर्मः।

Ahimsa paramo dharmah.

Meaning: Non-violence is the highest duty (dharma). (Mahabharata)

अर्थ: अहिंसा ही सबसे बड़ा धर्म है।

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Pooja Kumari Ms. Pooja,
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