🤔 *WHY?* ❓❓❓
We blink our eyes to keep them moist, protect them from danger, and give the brain a tiny mental rest. Blinking acts like a windshield wiper. It sweeps away dust, dirt, and tiny particles. It also acts as a fast reflex shield if something flies close to your face or a light is too bright.
Fast Facts About Blinking Rate: Adults blink about 15 to 20 times every minute.
Duration: One blink takes only about a tenth of a second.
Screen Time: You blink much less often when you stare at a phone, computer, or television screen, which can lead to dry and tired eyes.If you are experiencing dry or tired eyes,
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💁🏻♂️ *GK TODAY*
Q: *Who is known as the “Wizard of Hockey”?*
A: Major Dhyan Chand. 🏑
He was one of India’s greatest hockey players and won Olympic gold medals in 1928, 1932 and 1936. His birthday, August 29, is celebrated as National Sports Day in India.
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🎂 *BORN TODAY /*
🏑 *Major Dhyan Chand*
(29 August 1905 – 3 December 1979)
Legendary Indian hockey player and three-time Olympic gold medallist.
His birthday is observed as National Sports Day in India.
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*IDIOMS & PHRASES*
Where there is a will, there is a way.
जहाँ चाह, वहाँ राह।
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*ANTONYMS*
Victory × Defeat
*SYNONYMS*
Victory : Triumph
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🌿 *HEALTH / HOME TIPs*
🍌 *BANANAS*
Bananas are naturally rich in carbohydrates and provide potassium, vitamin B6 and dietary fibre.
They can be a convenient source of energy, especially as part of breakfast or a snack.
However, no single fruit can provide every nutrient needed by the body. A varied diet containing fruits, vegetables, whole grains, pulses and adequate protein is preferable.
Slightly less-ripe banana generally has a lower glycemic impact than a very ripe banana.
🥜 Pairing it with nuts, seeds, or unsweetened yogurt can slow digestion and help reduce a rapid rise in blood glucose.
⚠️ Avoid having a large banana along with other high-carbohydrate foods if you’re trying to control blood sugar.
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Ms. Pooja, |
