Understand The Science Behind Letting Go by Prerna Gupta

Understand The Science
Understand The Science Behind Letting Go
What Does Letting Go Mean?

Letting go here is an umbrella term. It means letting go of negative thoughts and emotions that
are stuck in your aura and chakras. It also means cutting your chords with people who pull you
down. It also means letting go of something or any opportunity that is very close to your heart
but you know it is not good for your well-being.
Letting go is a complicated and hard skill to learn but when you understand the simple logic that
if you don’t let go of past stuff then there will be no space for new opportunities, people, or
blessings in your life.

Why Is It Important To Let Go?
It is important to let go of matters or people that trouble you because if you donтАЩt then they will
eat you up from the inside. We are all born with a minimal amount of time on earth and most of it
i.e. one-third of it we spend on sleep, food, and daily maintenance. So, we need to be more
practical about our lives and shift our energy to matters that really mean to us and fulfill our
purpose and destiny on earth.
Master Choa Kok Sui says, тАЬPeople on the Spiritual Path are not anemic. They must be sharp,
strong, and courageous.тАЭ Now, qualities like sharpness, strong, and courage symbolize all four
planes i.e. physical, emotional, mental, and energetic.
This is because when it comes to letting go, one has to make difficult choices and stand firmly
on them with willpower instead of being swayed and giving in at weak moments.
We are discussing letting go because it is not one of the easiest things to do or else there is no
need to learn about it. Remember it is equally difficult for all but with time and conscious
practice, one can easily master it and live a life of bliss.

How To Decide Which Matters To Let Go?
After reading this article, you don’t have to scrutinize every aspect of your life and see what stuff
must be let go. Instead, just take a deep breath, be more aware and conscious of your life, and
do self-reflection every night before sleeping. Gradually all that needs to be left behind will
emerge on the surface and you can let it down one by one without being overwhelmed by the
task.

FAQs
How Can I Practice Letting Go Technique Daily?
There are various guided meditation or mindfulness sessions conducted. You can start there for
10 to 15 minutes and eventually, you will be able to practice it all the time subconsciously
because you have fed your mind that way.

Prerna Gupta

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