BHOPAL, 14 May 2024 : People who suffer from high uric acid need to take special care of their diet, because of an increase in purine in the body, uric acid starts increasing. A little careless behavior in eating and drinking can increase hurtful pain, swelling and redness in joints and bones. When a purine (Chemical) breaks down in the body, uric acid is formed. Uric acid increases due to excessive drinking, less physical activity, and a high protein diet. In that situation, you must avoid some foods.
Now, let us know which fruits containing a high uric acid that patients should eat during summer.
Which fruits a high uric acid patient can eat?
Blackberries- In the Summer season you get the best and healthy Blackberries. Antioxidant-rich berries show beneficial results in high uric acid. Blackberries help in increasing metabolism and detoxifying the body. This reduces swelling in the body and maintains the acid level . High uric acid patients should eat blackberries.
Cherry- If you ask me , Which fruit is most beneficial for a uric acid patient? The answer is cherry. Yes, cherries contain elements that control acid, Vitamin B-6, Vitamin A, Vitamin K, Vitamin C, Vitamin A and Vitamin B are found in red cherries.
Banana- Daily eating bananas will help you from uric acid , Bananas contain low purine, Also eating bananas reduce high uric acid. Banana’s properties are also Beneficial in the problem of gout. To eat banana give you instant energy to your body
Kiwi- sour and juicy fruits that increase uric acid. You Should start eating Kiwi. This fruit provides vitamin C, vitamin E, potassium, and folate. Due to this, the toxins that are collected in the body are removed. Uric acid can be controlled by eating kiwi daily.
Apple- Whether it is summer season or winter season, apples are always available in the market. Apple is the fruit that is high in fiber that improves digestion. Doctors also recommend eating an apple every day.
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