Sanchita truly embodies the spirit of ancient yoga and meditation practices . detoxification with sattvic diet Sanchita is a certified yoga teacher and advanced trainer she is excelling in what she does spreading yogic knowledge to the world is one of her passions . She also takes corporate sessions with fortune 500 companies.
Talking about yoga and acting she says, “There is a definite connection with our breathing techniques and acting.” She believes that she is a transformed human being and is getting stronger with her skills with just practicing yoga helps her performance and keeps her at the peak She doesn’t believe in the fad diets or crash diets and loves to eat
wholesome diets
She says, “I love yoga and the harmony it brings into my life. I have learned different forms of yoga from ashtanga , ancient yoga , hatha yoga , hot yoga etc. Yoga is a vast subject and you always want to learn more about it. I wish to bring awareness about the yogic culture and it’s a complete way of life which focuses on bringing balance and
healing . Yoga has brought a great awareness to me. It’s made me complete. It’s not just physically great but it’s a combination of mindfulness. It’s healed me in ways I could not fathom and it can do that for anyone. Let’s all take some form of workout to keep us fit.
Our bodies are designed to move and not stay stagnant. Love and light to everyone.”
Sanchita is excelling in this indigenous art of yogic practices and meditations, healings which we require in every phase of life So let’s go over to her social media to check some really good yoga moves, asanas and healing practices she has to offer to grow support yoga in youth she recently got The Golden Prestige Award for spreading yoga in
the world.
