😳WHY❓❓❓
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Why Do We Need Sleep?
Sleep is an essential function1 that allows your body and mind to recharge, leaving you refreshed and alert when you wake up. Healthy sleep also helps the body remain healthy and stave off diseases. Without enough sleep, the brain cannot function properly. This can impair your abilities2 to concentrate, think clearly, and process memories.
The Science Behind Sleep: An internal “body clock”4 regulates your sleep cycle, controlling when you feel tired and ready for bed or refreshed and alert. This clock operates on a 24-hour cycle known as the circadian rhythm. After waking up from sleep, you’ll become increasingly tired throughout the day. These feelings will peak in the evening leading up to bedtime.
This sleep drive – also known as sleep-wake homeostasis – may be linked to adenosine, an organic compound produced in the brain. Adenosine levels increase throughout the day as you become more tired, and then the body breaks down this compound during sleep.
💁🏻♂ GK TODAY
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27 March – World Theatre Day
World Theatre Day is celebrated on 27 March annually across the world since 1962 to raise the importance of the art form “theatre” and to act as a wakeup call for governments, politicians, and institutions that have not yet recognised its value to the people and also have not realised its potential for economic growth.
https://youtube.com/shorts/z0aUBMYjyks?feature=share
Which place is known as the roof of the world?
Answer: Tibet
BORN TODAY 🐣💐
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(a) Ram Charan (born 27 March 1985) is an Indian film actor, producer, and entrepreneur who works in Telugu cinema.
IDIOMS & PHRASES
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It’s a piece of cake
It’s easy
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ANTONYM
Frank × Secretive
SYNONYMS
Attire : Dress
🧬 HEALTH CARE: HOME REMEDIES🩺
Besan Ka Sheera is an ayurvedic recipe from Punjab made with besan, ghee, milk, turmeric and black pepper. It is a soothing hot beverage for the throat and the nose.
https://saachibaat.com/lifestyle/interesting-facts-26-march-2024/
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Ms. Pooja, |
