😳WHY❓❓❓
Why we get dreams in deep sleep…?* 😴
After deep sleep, your brain starts to perk up, and its electrical activity starts to resemble the brain when it is awake. This is the period of the night when most dreams happen. Your muscles are temporarily paralysed, and your eyes dart back and forth, giving this stage its name, rapid eye movement (REM) sleep.
Sleep can be divided into two broad stages, non-rapid eye movement (NREM), and rapid eye movement (REM) sleep. The vast majority of our sleep (around 75 to 80 per cent) is NREM, characterised by electrical patterns in the brain known as ‘sleep spindles’ and high, slow delta waves. This is the time we sleep the deepest.
REM sleep is the period during the night when we have our most vivid dreams, but people dream during both NREM and REM sleep. During NREM sleep, dreams tend to be more concept-based, whereas during REM sleep dreams are more vivid and emotional.
💁🏻♂ GK TODAY
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Erode Venkatappa Ramasamy (17 September 1879 – 24 December 1973), commonly known as Periyar, also referred to as Thanthai Periyar, was an Indian social activist, and politician who started the Self-Respect Movement and Dravidar Kazhagam.
He is known as the ‘Father of the Dravidian Movement’.
The Tamil Nadu government has decided to celebrate every year the birth anniversary of reformist leader E V Ramasamy Periyar on September 17 as “Social Justice Day,”
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BORN TODAY 🐣💐
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Shri Narendra Damodardas Modi (born 17 September 1950) is an Indian politician, the 15th & current Prime Minister of India since 2014. He was the Chief Minister of Gujarat from 2001 to 2014 and is the Member of Parliament for Varanasi.
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IDIOMS & PHRASES
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Run around in circles
Putting efforts into something that is not worthwhile result
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ANTONYMS
Gloom × Delight, mirth
SYNONYMS
Gloom : obscurity, darkness
🧬 *HEALTH CARE: HOME REMEDIES*🩺
Benefits of eating soaked kala chana in morning
Daily consumption of around 3/4 cup of chickpeas helps to decrease LDL cholesterol and total cholesterol triglycerides.
The carbohydrates in kala chana are digested slowly, which reduces the blood sugar levels. This contributes to insulin resistance, thereby reducing the risk of getting type-2 diabetes.
Soaked black chana is rich in fibre which helps in improving the digestive system. It flushes out all the harmful toxins from your body and keeps your digestive tract healthy.
As a rich source of iron, kala chana can prevent anaemia and boost your energy levels. This is particularly beneficial for pregnant and lactating women as well as growing children. Iron plays an important role in the formation of haemoglobin which helps transport oxygen from the lungs to all body cells.
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Ms. Pooja, |
