How To Be Your Most Productive Version?

Be Your Most Productive Version
If you wish to attain maximum output in the most efficient and effective manner in the same
limited hours every single person on the planet Earth is blessed with, then you need to find a
balance between proven scientific outcomes and your potential, which includes your
shortcomings and strengths.
It simply implies that if you are looking to be most productive in your life in a sustained manner,
then you need to return to basics. However, these basic habits are the building blocks and
should not be taken lightly. These basic habits might seem simple, but they are of immense
value and can be life-changing.
Simple Life-Changing Habits
Work
Remember that your work must be your priority. Devote 60-70% of your time to this and make
sure that you do not get into the comfort zone, but rather keep evolving and getting better each
day, this is the secret that Olympic athletes use to be successful.
When they do their training daily, their coach watches them and helps them keep notes of their
weaknesses and improve on them daily, this is how they learn to play best in the world.
Walk/ Exercise
No matter how busy you are, make time for exercise daily because your body helps you
accomplish tasks and it is important that you keep it in good shape, this will help and support
you in ways that will surprise you. Your body posture will increase and physical shape also
contributes to increasing confidence.
Meditate
No matter what the hell is going on in your life, meditating is just non-negotiable. One must
meditate because if your mind is messed up and not sorted and clear then you will be going in
circles in life and fulfilling your dream or reaching the finishing line will also remain impossible.
Healthy Food Habits
As important as it is to exercise, food habits also contribute to keeping one’s body happy and
healthy. Food is from where you get your energy, so, make sure, it is healthy and not something
that suits your tongue because taste is momentary but energy is what you need to get your work
done.
Along with that set time for breakfast, lunch, tea or coffee, and dinner and make sure you stick
to it so, your body has a schedule of its own.
Healthy Sleep Habits And Responsible Technology
This is at the top of the list for most of the people of this generation as this generation already
struggles with insomnia, and it is rather more serious than it appears. The reason is it is the
generation when the shift came from 3G to 5G and from telephone to 5G phones, so this is the
generation of immense innovation and development.
Hence, there is a gap between material and human mental and social development. Even
though this generation is empowered with technology, the responsibility or the best way to deal
with technology is somewhere greatly lacking and so is guidance and regulation on it. This is
destroying the generation.
So, those who wish to be successful have to regulate sleep patterns and get it right, one needs
to be responsible for their own success and destruction too.
Takeaways
So, now, you have all that you need to be at the top of your game, just use each habit religiously
and make it happen whatever you wish for, that dream job, that dream work, that dream
masterpiece. You go get it.