*😳WHY❓❓❓*
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*Why we celebrate International Yoga Day on 21st June?*
On 11 December 2014, the UN proclaimed June 21 as International Yoga Day. Authorities said they chose the date because it is the longest day and is considered important in many parts of the world.
The truth is there are two solstices or days with the longest period of sunlight.
💁🏻♂ *GK TODAY*
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*21 June – INTERNATIONAL YOGA DAY* 🧘♀️🧘♂️
International Yoga day is celebrated across the globe on 21 June to raise awareness about yoga in life and to make people aware of the benefits of yoga. In India, International Yoga Day is celebrated by the Ministry of AYUSH.
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*BORN TODAY* 🐣💐
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*Abhinandan Varthaman* VrC (born 21 June 1983) is an Indian Air Force fighter pilot who, during the 2019 India–Pakistan standoff, was held captive in Pakistan for 60 hours after his aircraft was shot down in an aerial dogfight. He was awarded with Vir Chakra by the Indian government for downing a PAF F-16 with his MiG-21 Bison
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*IDIOMS & PHRASES*
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Smell a rat
Suspect a foul play
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*ANTONYMS*
Fear x Courage
*SYNONYMS*
Ballot = Poll
🧬 *HEALTH CARE: HOME REMEDIES*🩺
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*YOGA* supports stress management, mental health, mindfulness, healthy eating, weight loss and quality sleep
🧘♀️Yoga helps with back pain relief.
Yoga is as good as basic stretching for easing pain and improving mobility in people with lower back pain.
The American College of Physicians recommends yoga as a first-line treatment for chronic low back pain.
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Ms. Pooja, |
