Bitter gourd is a rich source of vitamins and minerals. It contains iron, magnesium, potassium and vitamins like A and C. It contains twice the calcium of spinach and beta-carotene of broccoli. Various anti-oxidants and anti-inflammatory compounds are present in bitter gourd
Great for diabetics: Bitter gourd contains polypeptide, an insulin-like compound called and charantin, which has anti-diabetic properties.
These components actively help in reducing the blood sugar levels. It also helps to prevent unpredictable spikes and drops in insulin levels by regulating the metabolism and use of sugar the body has consumed.
Bitter gourd acts as a hypoglycemic agent. It is rich source of soluble fiber and is low in glycemic index, which helps in lowering the blood sugar level.
Bitter gourd is low in calories, fat and carbohydrates. These properties together help in weight management.
It keeps you full for longer, so you avoid over-eating. It stimulates the liver to secrete bile acids that are essential for metabolising fat in the body.
Moreover, bitter gourd contains 80-85% water, which is a universal suppressant of hunger. It also improves metabolism
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Ch Narmada Naveen Kumar |
