Guava is one of the richest sources of dietary fiber. 🍐
Besides immunity, guava do wonders to skin and also promotes fertility.
Guava also helps in regulating metabolism which leads to weight loss.
Guava extract may help improve blood sugar control in people with diabetes or those at risk.
Taking guava leaf extract daily may help decrease symptoms of painful menstruation, including cramps.
Consuming guavas or guava leaf extract may prevent or reduce diarrhea and constipation.
The antioxidants and vitamins in guavas can help slow down the aging of your skin, while guava leaf extract may help treat acne.
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Ch Narmada Naveen Kumar |
