a. Taking Buttermilk contains lactic acid that normalises acidity in the stomach.
b. Drink cinnamon tea to heal infections.
c. You can also “chew sauf after meals, to prevent stomach acidity”.
d. Slightly crush some roasted cumin seeds, stir it into a glass of water or steep one teaspoon of cumin seeds in a cup of boiled water and drink it after every meal
e. You can chew a slice of fresh ginger, or have a spoonful of ginger juice two-three times a day, or steep fresh ginger in a cup of boiling water and drink up.
f. Keep your motion free twice a day.
Lastly, don’t drink water 30 minutes before taking food and 30-45 mins after.
Note : These home tips followed in villages/ancient traditions, it is up to you to use it or not.
 |
Ch Narmada Naveen Kumar |
