Benefits of Jaggery -गुड़
Jaggery (or gur) is made from unrefined sugar, and is obtained by boiling raw, concentrated sugar cane juice till it solidifies.
Although jaggery is also made from the sap of coconut and date palm, the one made from sugar cane is the one that’s used most widely.
It prevents constipation by aiding digestion. It activates the digestive enzymes in our body, thus helps in proper digestion of food.
That’s why many people prefer eating jaggery after a meal.
Eating a piece of jaggery daily can help women combat PMS symptoms including mood swings, menstrual cramps and abdominal pain.
It acts as a detox, as it helps cleanse the liver by flushing out nasty toxins from the body. Jaggery is loaded with antioxidants and minerals like zinc and selenium, which help prevent free-radicals (responsible for early ageing).
It helps boost resistance against infections, hence building stronger immunity.
People who are diabetic or are following a weight loss diet should monitor their consumption of jaggery, as it can lead to weight gain and fluctuations in blood-sugar levels.
Instead of candy/Chocolate, jaggery is very good for children’s health.
Note : These home tips followed in villages/ancient traditions, it is up to you to use it or not
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Ch Narmada Naveen Kumar |
