Benefits of Cloves
Cloves contain fiber, vitamins, and minerals, so using whole or ground cloves to add flavor to your food can provide some important nutrients
Cloves are replete with powerful antioxidants that help fight free radical damage and boost our immunity.
The oil obtained from clove is a good source of a compound called eugenol.
The strong germicidal properties of clove help combat toothache, sore gums and ulcers.
The anti-inflammatory compounds help heal sore throats, cold and cough and headache.
The eugenol present in clove helps ease digestion; healthy digestion is key to effective weight loss.
Clove also helps rev up metabolism naturally. By fighting free radical activity, cloves may also help give you a beautiful skin.
Note:
1- It is advised that you can consume not more than 2 to 3 cloves a day. Excessive consumption of cloves can cause fluid imbalances and liver damage.
2- These home tips followed in villages/ancient traditions, it is up to you to use it or not.
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Ch Narmada Naveen Kumar |
