🍇🍇🍇Black Grapes Benefits:
Black grapes are rich in vitamin C, K and A along with flavonoids and minerals, and as such are said to help in boosting one’s immunity.
They are also rich in sugar and organic acids that help in relieving constipation, indigestion and treating kidney problems.
Grapes are high in antioxidants, beneficial plant compounds that may protect against chronic health conditions, such as diabetes, cancer and heart disease.
Compounds in grapes and red wine may protect against heart disease. Grapes may help lower blood pressure and cholesterol.
Grapes contain several compounds, such as resveratrol, lutein and zeaxanthin, that may protect against common eye diseases, including age-related macular degeneration, cataracts and glaucoma.
Grapes contain many nutrients important for bone health, including calcium, magnesium.
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Ch Narmada Naveen Kumar |
