Almonds are among the world’s most popular tree nuts.They are highly nutritious and rich in healthy fats, antioxidants, vitamins and minerals.
Almonds deliver a massive amount of Nutrients.
Almonds are High in Vitamin E, it is a family of fat-soluble antioxidants.
Almonds are one of the best foods for naturally lowering your cholesterol.
Almonds are rich in magnesium which can help lower blood pressure.
Eating a handful of almonds or drinking a glass of almond milk can keep your gastrointestinal tract moving and prevent constipation.
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Ch Narmada Naveen Kumar |
