Goodness of Lemon 🍋🍋
Lemons are high in vitamin C, fiber, and various beneficial plant compounds.
Lemons are often promoted as a weight loss food, and there are a few theories as to why this is.
One common theory is that the soluble pectin fiber in them expands in your stomach, helping you feel full for longer.
Another theory suggests that drinking hot water with lemon will help you lose weight.
Prevent Kidney Stones, Citric acid contains in Lemon may help prevent kidney stones by increasing urine volume and increasing urine pH, creating a less favorable environment for kidney stone formation.
Lemons are made up of about 10% carbs, mostly in the form of soluble fiber and simple sugars. Soluble fiber can improve gut health and slow the digestion of sugars and starches. These effects may result in reduced blood sugar levels.
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Ch Narmada Naveen Kumar |
