Free Yoga Camps by The Yoga Institute on December 25
To mark the occasion of its 105th Foundation Day, The Yoga Institute in Mumbai, is organising several free yoga camps – both offline and online on December 25. Spokesperson Faheem Ruhani says, “Besides learning about general yoga asanas you can benefit from a Diet Camp, where you can avail of free body composition analysis from 10.30 am to 1.30 pm. There is another camp titled Meditation for Beginners, from 4 pm to 5 pm. There is another session on Yoga for Better sleep from 6.30 pm to 7.30 pm.” Yoga, with its ancient roots intertwined with mindfulness and physical well-being, is a timeless elixir that nurtures individuals across all ages. From the playful exuberance of children to the graceful poise of seniors, yoga unfolds as a holistic practice, weaving its benefits seamlessly into the tapestry of every life stage. For the young, it is a playful exploration, fostering flexibility and balance while instilling a sense of calm amidst the hustle of modern life. Teenagers find solace on the mat, navigating the stormy seas of adolescence with the grounding breaths of yoga, building resilience and self-awareness. Adults, amidst the juggling act of career and family, discover an oasis in yoga—a sanctuary for stress release, enhanced focus, and improved posture. In the golden years, yoga becomes a gentle companion, maintaining vitality, flexibility, and mental acuity. The beauty of yoga lies in its adaptability, transforming from a playful dance for the young to a serene, gentle flow for the elderly. It is a timeless practice that whispers to every age group, promising not just physical wellness, but a profound journey into the unity of mind, body, and spirit. A free yoga camp has also been organized at Dadabhai Naoroji Udayan, Versova (erstwhile The Sands where The Yoga Institute was established in 1918), from 7.30 am to 8.30 am. Prior registration is mandatory to secure your spot. The free camp will be held at The Yoga Institute, Prabhat Colony, Shri Yogendra Marg, Santacruz E.
