LONDON: A British-Indian doctor who formerly worked as Donald Trump’s doctor has shared startling insights about how diet can effectively lie behind pre-diabetes and significantly lower blood pressure in a matter of days . The doctor is known for his expertise in social medicine. Indranil Gupta has attributed these results to well-developed medicine that focuses on homogeneous foods and nutritional balance.
Meal plan.
Dr. Gupta’s diet emphasizes natural, unprocessed foods and targets common health issues such as insulin resistance and high blood pressure.
Dietary plans include
1. Low-carb, high-fiber meals: Good-quality fruits, vegetables, and whole grains are required to stabilize blood sugar.
2. Healthy fats: Fruits like avocados, dry nuts, and seeds are good to support heart health.
3. Intermittent fasting: Meal times are structured to improve insulin sensitivity.
4. Hydration: Drink plenty of water and avoid sugary drinks.
Effects on health
Following this program can reverse pre-diabetes, lower blood pressure, and improve overall cardiovascular health in just seven days, says Dr. Gupta. “It’s about empowering patients to take control of their health through informed food choices,” she said.
Hospital support
A recent study by Drs. Consistent with Gupta recommendations, it shows that lifestyle interventions are highly effective in preventing and managing type 2 diabetes and hypertension. Experts emphasize the importance of reducing sugar, and fried and processed foods, which are major contributors to these conditions, are highlighted.
Public reaction
Dr. Gupta’s patients have reported significant health improvements, and also one of the patients said, тАЬMy blood sugar went back to normal within a week and my energy went up dramatically,тАЭ said one London patient.
Advice for the public
Dr. Gupta gave importance to the aspect that if diet plays an important role, it must be complemented by regular exercise, stress management, and adequate sleep.
Dr. Gupta’s approach provides a beacon of hope for millions of people around the world battling pre-diabetes and hypertension. Focusing on simple and sustainable lifestyle changes, her strategies highlight the power of prevention over treatment in modern medicine.
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