Getting a runny nose
A runny nose may be due to allergies, hay fever, or other causes. following home treatments can help to stop it:-
1. Drinking fluids and staying hydrated when dealing with a runny nose can be helpful if you also have symptoms of nasal congestion.
2. Inhaling hot steam has with vicks or zandu balm or Amrutanjan or Eucalyptus leaves oil or Camphor कर्पूर, help treat a runny nose.
3. Using a neti pot for nasal irrigation. Neti pots are small teapot-like containers with a spout. You add a warm saline or saltwater solution to the pot.
You then use the pot to pour the solution through one nostril and out the other.
4. Eating spicy foods- Hot spices like cayenne pepper, ghost pepper, habanero, wasabi, horseradish, or ginger are great options.
The bottom line : These approaches will only give you relief. Make sure to seek more direct treatment if you’re experiencing colds, viruses, and allergies.
Note: These home tips followed in villages/ancient traditions, it is up to you to use it or not.
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Ch Narmada Naveen Kumar |
