Health Benefits of Eating Cucumber 🥒
Cucumber Contains Antioxidants. They are low in calories but high in water and several important vitamins and minerals.
Cucumbers contain magnesium, potassium, and vitamin K. These 3 nutrients are vital for the proper functioning of the cardiovascular system. In taking magnesium and potassium can lower down blood pressure. A regular intake of cucumber has been found to decrease bad cholesterol.
Eating cucumbers with the peel provides the maximum amount of nutrients.
Cucumbers are composed of about 96% water, which may increase hydration and help you meet your daily fluid needs.
Eating cucumbers may lead to many potential health benefits, including weight loss, balanced hydration, digestive regularity and lower blood sugar levels.
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Ch. Naveen Kumar |
